Sometimes it can be called a lost skill
Finding time for you to rest and chill.
Time to refresh is what it’s all about.
Close your eyes, breathe in and out.
Leave your troubles and worries behind.
For a while, walk away from the daily grind.
Now smile and get rid of that nasty frown
Listen to some soft music and wind down.
Sometimes what you really must do.
Find time to reflect that is just for you.